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Yoga burn claims the secret to the success of the Yoga Burn Program lies in what’s referred to as “Dynamic Sequencing Yoga” (A term used by Zoe Bray-Cotton a trainer, yoga instructor and creator of Yoga Burn). Dynamic Sequencing is the way the yoga burn program teaches you how to perform each movement and to adapt and increase the challenge as your body starts to get used to the routine. In my opinion this method if followed correctly should work since by challenging your body you will avoid plateaus.

As far as I can see the goal is to challenge your body to improve and avoid plateaus. You can burn more calories while increasing strength.

This 3 phase program will guide you through a series of different videos that are designed to keep your body and mind guessing so that you don’t get bored, or hit a plateau. You are encouraged to complete three 45 minute videos a week, with the option to complete a bonus video lesson which is provided.

They highly recommended to fit the bonus video in if you can find the time, as the bonus video is focused on increasing your emotional well being, self-confidence, and overall happiness.

Photo by Li Sun on

This would be an example of one of the poses in the program:

There are 3 phases of the program:

Phase 1: Foundational Flow

This phase is called the foundational flow because that is exactly what we will be building: A solid Yoga Foundation. The first four weeks are designed to teach you the foundation of a strong yoga practice and of course, start to shape long, lean muscles while having fun!

Phase 2: Transitional Flow

Phase 2 is dedicated to teaching you how to combine the moves you’ve learned in Phase 1 into a smooth flow that will allow you to burn more calories and get that heart rate up! The 3 workout videos are: Upper body, Lower Body, and Core.

Phase 3: Mastery Flow

Combines the past 2 Phases into a scorching hot sequence designed to fire up your metabolism and transform your body. The layout of each video is slightly different than the previous videos. There is more repetition of each pose to really encourage the desired muscle to fatigue. Also, you will be guided through a combination of upper and lower body compound movements. These are designed to get the most done in the shortest amount of time, and the muscles you will target will help give your body that attractive hourglass shape.


Yoga Burn links: 12 week challenge:

Yoga Burn booty challenge:

Yoga Burn kick start program:

Yoga Burn Renew:

Yoga Burn Tank Top:

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